Myofascial Release Therapy
1 Hour $125
John Barnes Myofascial Release is for those who are experiencing pain and limited movement from fascial restrictions and thickening. This can be brought on by acute or chronic injuries, repetitive motion disorders, adaptation/compensation patterns, surgical procedures, emotional holding patterns, poor posture, and inflammation. MFR techniques may include the use of compressive, decompressive (gentle fascial stretching), or sheer force, Rebounding, and/or Unwinding. Other techniques that may be used include Trigger Point Therapy and Soft-Tissue Mobilization.
Massage
1 Hour $100
90 Minutes $150
Intended to bring about relaxation and caring attention to the musculoskeletal system, calm the sympathetic nervous system, increase circulation, and enhance feelings of overall well-being.